Personalized One-on-One Coaching
Nutrition & Wellness Coaching for Busy Women in Their 40s
You want to take better care of your health. The challenge is knowing where to start, what to prioritize, and how to stay consistent.
THE CONSISTENCY CHALLENGE
Why Being Consistent With Healthy Habits Can Feel So Hard
Most days, your time and energy go to the people and responsibilities that need you — and your healthy habits get pushed aside.
You care about your health.
But when life is busy, it’s hard to stay consistent—even when you’re trying.
It’s not that you lack motivation.
It’s that what you’ve tried wasn’t designed for your life.
And no amount of willpower can fix a plan that wasn’t built around you.
A Clear 3-Step Process Built Around Your Goals
Together, we turn your nutrition and wellness goals into focused weekly actions, then adjust as life, progress, and priorities change.
Start With Clarity
We begin by getting clear on what you want for your health, why it matters, and what feels realistic right now — in the context of your life as it actually is.
Focus on One Action at a Time
Together, we choose one action for the week ahead — something realistic, meaningful, and manageable. You leave knowing exactly what to do next.
Reflect, Learn, Adjust
Each week, we look at how things went, talk through any challenges, and adjust together — so busy weeks and setbacks no longer undo everything.
12 Weeks of One-on-One Coaching
Personalized virtual support to help you build healthier habits around your goals, schedule, and current capacity.
- One 50-minute kick-off session to set your direction
- Weekly 30-minute coaching sessions
- Between-session support for questions and challenges
- Private client portal with everything in one place
- Nutrition, movement, sleep, stress, and mindset support
Why I Help Women Build Healthy Habits
That Fit Their Lives
After having my second child in my early 40s, I felt like I lost the version of myself that once felt strong and capable. Between sleepless nights, caring for two young kids, and managing family stress, my health had dropped to the bottom of the list.
What helped me move forward wasn’t trying harder — it was support, guidance, and small habits that fit the life I was actually living. That experience is at the heart of how I coach today.
Julie Vossen, BSc
Certified Nutrition Coach
Master Health Coach
Want to See If Coaching Is Right for You?
Schedule a free 30-minute consultation. We’ll talk about your health and wellness goals, what’s feeling challenging, and whether coaching feels like the right next step. If it feels like a fit, we’ll talk next steps. If not, you’ll still leave with clarity.
Small Wins, Straight to Your Inbox
Get nutrition insights, habit-building ideas, and practical guidance you can use in your day-to-day life.