I equip you with the tools and strategies you need to reach your health and lifestyle goals. All recommendations are based on up-to-date scientific literature. This means no fad diets. No trendy quick-fixes. Just real, honest, permanent solutions that will work for you. Life-changing habits are within your reach and I would love to help you achieve them. Check out the Services page to see how to get started.
Here’s to your health,
Weight loss is about so much more than a number on the scale. In fact, losing as little as 5 to 10% of your body weight can have huge benefits for your health and quality of life.
Knowing what foods to avoid and learning how to manage daily stress can go a long way to improving symptoms.
What we eat and drink, how much, or how little sleep we get, and how we manage stress affect our energy levels.
A meal plan can help you eat healthy, save time, and spend less money.
We know that what we eat and drink matters to our health. But thanks to the confusion from the latest fad diets and trends, it can be confusing to know what's good or bad.
It's time to build a healthy relationship with food. This is your gateway to freedom from food rules and the torment of hunger, willpower, and despair.
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Hi there! I’m a Holistic Nutritionist with a BSc. in Nutrition Science and a background in Chemistry. I have the great privilege of working with you to create a personalized wellness program. This is so exciting because we’re beautifully unique and have different needs. Together, we’ll design a plan that works for you in the context of your life.
*I’m trained on the use of a low FODMAP diet for IBS by Monash University.