Julie Vossen

The Best Weight Loss Calculator – NIH Body Weight Planner

With the Body Weight Planner, you can create calorie and physical activity plans to reach your goal weight within a specific time and maintain it afterward. What makes this weight loss calculator Unique? The Body Weight Planner is unique because it’s based on a validated mathematical model of human metabolism and how the body responds …

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5 key strategies to help you lose weight and keep it off

Implementing and sustaining new health behaviours can be the most daunting and challenging aspect of weight management. But fear not. Since our eating and physical activity behaviours are learned (1), we can learn new ones, too. Here, I guide you through five key strategies to use when implementing a weight management strategy. Strategy #1: Self-monitor …

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Why dieting doesn’t work in the long-term and what to do instead

When working with clients who have dieted in the past, one of the most common experiences I hear is their frustration in regaining the weight they worked so hard to lose. And for most who diet, this is not an uncommon experience. In fact, in an article published in the International Journal of Obesity, researchers analyzed …

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Overnight Oats

  Overnight oats ensure you have a healthy, satisfying breakfast waiting for you in the AM. Feel free to change the spice, milk, fruit, and sweetener for a myriad of flavour combinations. See the notes for suggestions, including how to make sure they're low-fodmap friendly.

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