With the Body Weight Planner, you can create calorie and physical activity plans to reach your goal weight within a specific time and maintain it afterward. What makes this weight loss calculator Unique? The Body Weight Planner is unique because it’s based on a validated mathematical model of human metabolism and how the body responds […]
The Best Weight Loss Calculator – NIH Body Weight Planner Read More »
Implementing and sustaining new health behaviours can be the most daunting and challenging aspect of weight management. But fear not. Since our eating and physical activity behaviours are learned (1), we can learn new ones, too. Here, I guide you through five key strategies to use when implementing a weight management strategy. Strategy #1: Self-monitor
5 key strategies to help you lose weight and keep it off Read More »
There’s some debate as to the best way to lose weight and keep it off. Should it be food restriction alone? Exercise alone? Or a combination of both? Here, I put the debate to rest by reviewing where the evidence stands on this. I also share the characteristics of people who have been successful at
The best way to lose weight and keep it off Read More »
When working with clients who have dieted in the past, one of the most common experiences I hear is their frustration in regaining the weight they worked so hard to lose. And for most who diet, this is not an uncommon experience. In fact, in an article published in the International Journal of Obesity, researchers analyzed
Why dieting doesn’t work in the long-term and what to do instead Read More »
So, your medical appointment is over. After months or even years of visits and tests, the diagnosis is in – you have IBS. What now? You remember bits and pieces of what your doctor told you, but now your mind is reeling with questions you wish you would have asked when you were sitting in
The Beginners Guide to Understanding IBS Read More »
Have you ever cut calories from your diet, expecting to lose a pound or two per week, only to fall short? Sure, it started off well, but as weight loss slowed, you began to think, what the heck is going on? Why is my body conspiring against me?! If this sounds familiar, you were likely
Myth of the 3,500 = 1 Pound Rule Read More »
This simple, one-pot stew boasts rich and fragrant flavours. Serve with a side of couscous or other grain of choice. The flavours of this chicken dish meld beautifully together.
Moroccan-Spiced Chicken Thighs with Vegetables Read More »
Quick pickled veggies add a tangy crunch. If you don't have rice vinegar, you can substitute the same amount of white wine vinegar.
Sesame Beef Tacos with Quick Pickled Veggies + Chilli Crema Read More »
Overnight oats ensure you have a healthy, satisfying breakfast waiting for you in the AM. Feel free to change the spice, milk, fruit, and sweetener for a myriad of flavour combinations. See the notes for suggestions, including how to make sure they're low-fodmap friendly.
Balsamic vinaigrette is a nice change of pace from a lemon or citrus vinaigrette. Especially when you want a less acidic, slightly sweet dressing. Adjust the vinegar and oil to suit your tastes.
Balsamic Vinaigrette Read More »
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Hi there! I’m a Holistic Nutritionist with a BSc. in Nutrition Science and a background in Chemistry. I have the great privilege of working with you to create a personalized wellness program. This is so exciting because we’re beautifully unique and have different needs. Together, we’ll design a plan that works for you in the context of your life.
*I’m trained on the use of a low FODMAP diet for IBS by Monash University.