Banana-Pumpkin Protein Smoothie

There’s no need to wait until fall to make this smoothie. You can find pumpkin puree year-round in the baking aisle of your local grocer.

Banana-Pumpkin Protein Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: Gluten-free, Smoothie
Author: Julie Vossen
This smoothie is thick and satisfying. It's packed with protein, fibre, and healthy fats that will keep you full.



  • 16 oz filtered water
  • ½ cup 100% pumpkin puree (not pumpkin pie filling)
  • cup almonds (raw, unsalted)
  • 2 bananas
  • 74 grams protein powder (4 scoops)
  • 2 tbsp chia seeds


  • Place ingredients in blender. Blend until smooth.
Nutrition Facts
Banana-Pumpkin Protein Smoothie
Amount Per Serving
Calories 390 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Polyunsaturated Fat 4g
Monounsaturated Fat 1g
Cholesterol 50mg17%
Sodium 90mg4%
Potassium 829mg24%
Carbohydrates 46g15%
Fiber 11g46%
Sugar 22g24%
Protein 31g62%
Vitamin A 7076IU142%
Vitamin C 10mg12%
Calcium 244mg24%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

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