Cinnamon French Toast


Cinnamon French Toast

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course: Breakfast
Cuisine: Low-FODMAP
Keyword: Gluten-free, Low-FODMAP
Author: Julie Vossen
This recipe doesn't take long, but I recommend making it on the weekend when you have a little more time to enjoy it.
Using one- to two-day-old bread is key for the best absorption of the egg-milk mixture. Otherwise, you may end up with soggy french toast.
If you're using sourdough, note that the number of bread slices may vary since it's not a uniform loaf.
IF you have leftovers, you can reheat in the toaster for a quick breakfast or snack, giving it a delicious crust.


  • 1 Large shallow bowl or baking dish
  • Non-stick griddle or large skillet


  • 3 large eggs
  • 1 cup lactose-free milk
  • 1 teaspoon ground cinnamon
  • 1 teaspoon pure vanilla extract
  • ¼ teaspoon salt
  • 8 slices sourdough bread or low-fodmap gluten-free bread
  • 1 tablespoon butter (plus more as needed)
  • 100% pure maple syrup (to serve)
  • low-fodmap fruit (to serve)


  • In a large shallow bowl or baking dish, add the eggs, milk, cinnamon, vanilla, and salt. Whisk to combine.
  • Heat butter on a non-stick griddle or skillet over medium heat.
  • Dip each slice of bread in the egg-milk mixture, soaking to coat both sides.
  • When the butter is bubbling, add a single layer of bread to the skillet. Cook until both sides are golden-brown, 2 - 3 minutes per side. Repeat with the remaining slices of bread.
  • To serve, top with maple syrup or fruit.
Nutrition Facts
Cinnamon French Toast
Amount Per Serving
Calories 467 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g25%
Cholesterol 132mg44%
Sodium 754mg33%
Potassium 305mg9%
Carbohydrates 76g25%
Fiber 3g13%
Sugar 7g8%
Protein 21g42%
Vitamin A 391IU8%
Vitamin C 1mg1%
Calcium 155mg16%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

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