Equipment
Ingredients
- 18 fresh dates (360g) (pitted)
- ¼ cup cacao powder (25g)
- 1 cup unsalted peanuts (140g) (plus extra, chopped, to serve)
- 2 tablespoons natural peanut butter
- 1 cup flaked coconut (50g) (plus extra for sprinkling)
- 1 teaspoon vanilla extract
- ¼ cup unflavoured protein powder (25g)
- ¼ cup cacao nibs (45g)
- 150 grams dark chocolate (melted)
Instructions
- Line a lightly greased 20cm square tin with non-stick baking paper.
- Place 18 pitted dates, ¼ cup cacao powder, 1 cup peanuts, 2 tablespoons peanut butter, 1 cup flaked coconut, 1 teaspoon vanilla extract, and ¼ cup protein powder in a food processor and process for 2 - 3 minutes or until the mixture comes together.
- Add ¼ cup cacao nibs and pulse to combine.
- Press the mixture into the tin and refrigerate for 30 minutes.
- Pour over the melted chocolate and sprinkle with the extra coconut and peanut.
- Refrigerate for 10 minutes or until the chocolate sets. Cut into 16 bars and serve.
Nutrition Facts
Peanut Butter Choc-Coconut Protein Bars
Amount Per Serving
Calories 245
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 7g44%
Cholesterol 1mg0%
Sodium 17mg1%
Potassium 379mg11%
Carbohydrates 30g10%
Fiber 5g21%
Sugar 21g23%
Protein 5g10%
Vitamin A 44IU1%
Vitamin C 1mg1%
Calcium 33mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Related Recipes

Banana-Pumpkin Protein Smoothie

Chicken and Tomato Packages with Quinoa

Peanut Butter Choc-Coconut Protein Bars

Rice with Tomatoes, Scrambled Eggs, and Basil

Spring Mix Salad with Chicken and Balsamic Vinaigrette

The Smoothest of Green Smoothies

Raspberry-Soy Smoothie

Whole Grain Toast with Nut Butter

Spring Mix Salad with Chickpeas and Chicken

Sriracha Spiced Chickpeas and Almonds

Banana Buckwheat Pancakes

Power Seed Bircher with Maple Vanilla Yogurt

Buckwheat and Quinoa Blueberry Muffins

Cinnamon French Toast

Cacao and Hazelnut Granola

Edamame and Cucumber Salad with Warm Ginger Dressing and Quinoa
1
2