Food Journal

2 Weekdays + 1 Weekend day

Place: Where did you eat?
Food/Drink: Please be as specific as possible. For example, write baked chicken breast instead of ‘chicken.’ Brand names are helpful as well.
Amount: 1/2 cup, 3 oz., 1 slice, 1 medium apple, etc.
Comments: Describe any information such as feelings, physical and emotional, as well as any other personal observations.
Time: 7:35 am; Place: Home, kitchen; Food/Drink: Good for You – Muesli Nut & Fruit Cereal (1/2 cup), 1% organic Natrel milk (1 cup); Comment: It’s quick and easy, but I find I’m hungry an hour later.

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