2 Weekdays + 1 Weekend day
Place: Where did you eat?
Food/Drink: Please be as specific as possible. For example, write baked chicken breast instead of ‘chicken.’ Brand names are helpful as well.
Amount: 1/2 cup, 3 oz., 1 slice, 1 medium apple, etc.
Comments: Describe any information such as feelings, physical and emotional, as well as any other personal observations.
Example:
Time: 7:35 am; Place: Home, kitchen; Food/Drink: Good for You – Muesli Nut & Fruit Cereal (1/2 cup), 1% organic Natrel milk (1 cup); Comment: It’s quick and easy, but I find I’m hungry an hour later.
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Hi there! I’m a Holistic Nutritionist with a BSc. in Nutrition Science and a background in Chemistry. I have the great privilege of working with you to create a personalized wellness program. This is so exciting because we’re beautifully unique and have different needs. Together, we’ll design a plan that works for you in the context of your life.
*I’m trained on the use of a low FODMAP diet for IBS by Monash University.