Power Seed Bircher with Maple Vanilla Yogurt
4
Equipment
Ingredients
- â…“ cup sunflower seeds
- â…“ cup pumpkin seeds
- â…“ cup flaxseeds
- ½ cup rolled spelt oats
- 1 ½ cup milk (or nut milk)
- ½ tsp ground cinnamon
- 1 tbsp honey
- 1 pear (grated)
- raspberries (to serve)
Maple Vanilla Yogurt
- 1 cup Greek yogurt (plain, unsweetened)
- 2 tbsp maple syrup
- 1 tsp vanilla bean paste
Instructions
- Place sunflower seeds, pumpkin seeds, flaxseeds and oats in a large bowl.
- Add milk, ground cinnamon, honey, and mix to combine.
- Refrigerate for 4 hours or overnight.
Maple Vanilla Yogurt
- Place Greek yogurt, maple syrup, and vanilla bean paste in a bowl and mix to combine.
To Assemble
- Add the grated pear to the bircher and stir to combine.
- Spoon the bircher into single serving bowls or jars and top with the yogurt and raspberries to serve.
Nutrition Facts
Power Seed Bircher with Maple Vanilla Yogurt
Amount Per Serving
Calories 384
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g13%
Cholesterol 7mg2%
Sodium 66mg3%
Potassium 591mg17%
Carbohydrates 47g16%
Fiber 9g38%
Sugar 24g27%
Protein 18g36%
Vitamin A 173IU3%
Vitamin C 2mg2%
Calcium 234mg23%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
