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Smoothies are great because they're portable. They're also an easy way to include more fruits and vegetables in your diet. Plus, there's an almost endless combination of flavours to keep things fresh.
Equipment
- Blender
Ingredients
- ½ cup soy milk* (see notes)
- ¼ cup water
- ½ cup ice cubes (3 - 4)
- ½ cup raspberries (fresh or frozen)
- 2 tablespoons almond butter
- 1 tablespoon chia seeds
- 1 serving 99% lactose-free whey protein powder ((about 37 grams))
- ¼ teaspoon ground cinnamon
Instructions
- Place all ingredients in a blender and blend on high speed until smooth.
Nutrition Facts
Raspberry-Soy Smoothie
Amount Per Serving
Calories 490
Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 2g13%
Cholesterol 50mg17%
Sodium 147mg6%
Potassium 665mg19%
Carbohydrates 31g10%
Fiber 12g50%
Sugar 12g13%
Protein 38g76%
Calcium 466mg47%
Vitamin C 24mg29%
Vitamin A 464IU9%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
