Equipment
- Blender
Ingredients
- ½ cup soy milk* (see notes)
- ¼ cup water
- ½ cup ice cubes (3 - 4)
- ½ cup raspberries (fresh or frozen)
- 2 tablespoons almond butter
- 1 tablespoon chia seeds
- 1 serving 99% lactose-free whey protein powder ((about 37 grams))
- ¼ teaspoon ground cinnamon
Instructions
- Place all ingredients in a blender and blend on high speed until smooth.
Nutrition Facts
Raspberry-Soy Smoothie
Amount Per Serving
Calories 490
Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 2g13%
Cholesterol 50mg17%
Sodium 147mg6%
Potassium 665mg19%
Carbohydrates 31g10%
Fiber 12g50%
Sugar 12g13%
Protein 38g76%
Vitamin A 464IU9%
Vitamin C 24mg29%
Calcium 466mg47%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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