Salad with Almond-Crusted Trout

Name: Spring Mix Salad with Almond Crusted Trout
Prep time: 10 min
Total time: 10 min
Ingredients: 3 ounces spring mix salad greens (such as Earthbound Farm); ¼ red bell pepper (sliced); 1 carrot (sliced); 5 cherry tomatoes (halved); 2 tablespoons raw almonds (chopped); almond-Crusted Trout (leftover from Sunday night's dinner); 2 tablespoons lemon vinaigrette

Prep Time 10 minutes

Total Time 10 minutes

Course: Dinner

Cuisine: Low-FODMAP

Keyword: Gluten-free, Low-FODMAP

Green salad with chicken and vegetables top view

To keep the salad fresh, pack the dressing in a leak-proof container or jar separate from the greens.

Equipment

Ingredients

Spring Mix Salad

3 ounces spring mix salad greens (such as Earthbound Farm)
¼ red bell pepper (sliced)
1 carrot (sliced)
5 cherry tomatoes (halved)
2 tablespoons raw almonds (chopped)
almond-Crusted Trout (leftover from Sunday night's dinner)
2 tablespoons lemon vinaigrette

Instructions

Mix greens, bell pepper, carrots, tomatoes, and almonds in a large bowl.
Using a fork, flake the trout into bite-size pieces; discard skin if desired. Add to bowl of mixed greens.
To serve, put dressing on salad and toss to coat.

Nutrition Facts

Spring Mix Salad with Almond Crusted Trout

Amount Per Serving

Calories 304 Calories from Fat 216

% Daily Value*

Fat 24g37%

Saturated Fat 3g19%

Sodium 75mg3%

Potassium 731mg21%

Carbohydrates 19g6%

Fiber 5g21%

Sugar 7g8%