Salad with Almond-Crusted Trout


Salad with Almond-Crusted Trout

Prep Time 10 minutes
Total Time 10 minutes
Course: Dinner
Cuisine: Low-FODMAP
Keyword: Gluten-free, Low-FODMAP
Green salad with chicken and vegetables top view
To keep the salad fresh, pack the dressing in a leak-proof container or jar separate from the greens.



Spring Mix Salad

  • 3 ounces spring mix salad greens (such as Earthbound Farm)
  • ¼ red bell pepper (sliced)
  • 1 carrot (sliced)
  • 5 cherry tomatoes (halved)
  • 2 tablespoons raw almonds (chopped)
  • almond-Crusted Trout (leftover from Sunday night's dinner)
  • 2 tablespoons lemon vinaigrette


  • Mix greens, bell pepper, carrots, tomatoes, and almonds in a large bowl.
  • Using a fork, flake the trout into bite-size pieces; discard skin if desired. Add to bowl of mixed greens.
  • To serve, put dressing on salad and toss to coat.
Nutrition Facts
Spring Mix Salad with Almond Crusted Trout
Amount Per Serving
Calories 304 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 3g19%
Sodium 75mg3%
Potassium 731mg21%
Carbohydrates 19g6%
Fiber 5g21%
Sugar 7g8%
Protein 7g14%
Vitamin A 12504IU250%
Vitamin C 84mg102%
Calcium 84mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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