Skillet Greens with Eggs
4
Equipment
Ingredients
- ¼ cup extra virgin olive oil
- 1 leek (thinly sliced)
- 2 green onions (scallions) (thinly sliced)
- 1 bunch Swiss chard (1kg) (trimmed and shredded)
- 1 tbsp lemon juice
- 4 eggs (large)
- sea salt and black pepper
- ½ cup plain Greek yogurt
- 1 clove garlic (crushed)
- ½ tsp dried chilli flakes
- ½ tsp ground sumac
- 2 tbsp oregano leaves
- microgreens (optional) (to serve)
Instructions
- Preheat oven to 320°F.
- Heat 1 tablespoon of the oil in a large ovenproof frying pan over medium heat.
- Add the leek and onion and cook, stirring, for 10 minutes or until soft and golden.
- Add the Swiss chard and cook for 2 - 3 minutes or until just wilted.
- Add the lemon juice and 1 tablespoon of the oil and stir to combine.
- Make 4 spaces in the greens and carefully add the eggs. Sprinkle with salt and pepper, transfer to the oven and bake for 10 - 15 minutes or until the eggs are just set.
- Place the yogurt and garlic in a bowl, mix to combine and set aside.
- Heat the remaining oil in a small non-stick frying pan over low heat.
- Add the chilli, sumac, oregano, salt and pepper and cook, stirring, for 3 - 4 minutes or until fragrant and the oregano is crisp.
- Sprinkle the oregano mixture over the greens and eggs and top with the garlic yogurt and microgreens to serve.
Nutrition Facts
Skillet Greens with Eggs
Amount Per Serving
Calories 236
Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 3g19%
Cholesterol 165mg55%
Sodium 242mg11%
Potassium 468mg13%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 3g3%
Protein 10g20%
Vitamin A 5372IU107%
Vitamin C 28mg34%
Calcium 148mg15%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
