Spring Mix Salad with Chicken and Balsamic Vinaigrette

Prep Time 10 minutes
Total Time 10 minutes
Course: Lunch
Cuisine: Low-FODMAP
Keyword: Gluten-free, Low-FODMAP
Author: Julie Vossen
Green salad with chicken and vegetables top view
To keep the salad fresh, pack the dressing in a leak-proof container or jar separate from the greens.



Spring Mix Salad

  • 3 ounces spring mix salad greens (such as Earthbound Farm)
  • ¼ red bell pepper (sliced)
  • 5 cherry tomatoes (halved)
  • 2 tablespoons pine nuts (optional)
  • chicken (leftover from Thursday night's dinner)
  • 2 tablespoons balsamic vinaigrette


  • Mix greens, bell pepper, tomatoes, and pine nuts (if using) in a large bowl.
  • Cut chicken into bite-size pieces and add to the bowl of mixed greens.
  • When ready to serve, shake dressing, pour over salad and toss to coat.
Nutrition Facts
Spring Mix Salad with Chicken and Balsamic Vinaigrette
Amount Per Serving
Calories 173 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 1g6%
Sodium 33mg1%
Potassium 514mg15%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 4g4%
Protein 5g10%
Calcium 11mg1%
Vitamin C 77mg93%
Vitamin A 2313IU46%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Related Recipes


Leave a Comment

Scroll to Top