Spring Mix Salad with Chickpeas and Chicken

Name: Spring Mix Salad with Chickpeas and Chicken
Prep time: 10 min
Total time: 10 min
Ingredients: 3 ounces spring mix salad greens (such as Earthbound Farm); ¼ red bell pepper (sliced); 1 carrot (sliced); 5 cherry tomatoes (halved); ½ cup canned chickpeas (drained and rinsed); 2 tablespoons raw almonds (chopped); chicken (leftover from Monday night's dinner); 2 tablespoons lemon vinaigrette

Prep Time 10 minutes

Total Time 10 minutes

Course: Lunch

Cuisine: Low-FODMAP

Keyword: Gluten-free, Low-FODMAP

Author: Julie Vossen

Green salad with chicken and vegetables top view

To keep the salad fresh, pack the dressing in a leak-proof container or jar separate from the greens.

Equipment

Ingredients

Spring Mix Salad

3 ounces spring mix salad greens (such as Earthbound Farm)
¼ red bell pepper (sliced)
1 carrot (sliced)
5 cherry tomatoes (halved)
½ cup canned chickpeas (drained and rinsed)
2 tablespoons raw almonds (chopped)
chicken (leftover from Monday night's dinner)
2 tablespoons lemon vinaigrette

Instructions

Mix greens, bell pepper, carrots, tomatoes, chickpeas and almonds in a large bowl.
Cut chicken into bite-size pieces and add to the bowl of mixed greens.
When ready to serve, shake dressing, pour over salad and toss to coat.

Nutrition Facts

Spring Mix Salad with Chickpeas and Chicken

Amount Per Serving

Calories 376 Calories from Fat 234

% Daily Value*

Fat 26g40%

Saturated Fat 3g19%

Sodium 303mg13%

Potassium 849mg24%

Carbohydrates 30g10%

Fiber 9g38%

Sugar 7g8%