Spring Mix Salad with Chickpeas and Chicken


Spring Mix Salad with Chickpeas and Chicken

Prep Time 10 minutes
Total Time 10 minutes
Course: Lunch
Cuisine: Low-FODMAP
Keyword: Gluten-free, Low-FODMAP
Author: Julie Vossen
Green salad with chicken and vegetables top view
To keep the salad fresh, pack the dressing in a leak-proof container or jar separate from the greens.



Spring Mix Salad

  • 3 ounces spring mix salad greens (such as Earthbound Farm)
  • ¼ red bell pepper (sliced)
  • 1 carrot (sliced)
  • 5 cherry tomatoes (halved)
  • ½ cup canned chickpeas (drained and rinsed)
  • 2 tablespoons raw almonds (chopped)
  • chicken (leftover from Monday night's dinner)
  • 2 tablespoons lemon vinaigrette


  • Mix greens, bell pepper, carrots, tomatoes, chickpeas and almonds in a large bowl.
  • Cut chicken into bite-size pieces and add to the bowl of mixed greens.
  • When ready to serve, shake dressing, pour over salad and toss to coat.
Nutrition Facts
Spring Mix Salad with Chickpeas and Chicken
Amount Per Serving
Calories 376 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 3g19%
Sodium 303mg13%
Potassium 849mg24%
Carbohydrates 30g10%
Fiber 9g38%
Sugar 7g8%
Protein 11g22%
Vitamin A 12504IU250%
Vitamin C 84mg102%
Calcium 113mg11%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

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