2
Equipment
Ingredients
- 1 banana (peeled)
- 1 cup baby spinach leaves
- 1 stalk Swiss chard or kale (trimmed and leaves chopped)
- 2 tbsp flat-leaf parsley leaves
- 2 tbsp mint leaves
- 2 cups coconut water
- 1 cup ice cubes
Instructions
- Place the banana, spinach, Swiss chard, parsley, mint, coconut water and ice in a blender and blend until smooth.
- Divide between glasses to serve.
Nutrition Facts
The Smoothest of Green Smoothies
Amount Per Serving
Calories 109
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 319mg14%
Potassium 1007mg29%
Carbohydrates 24g8%
Fiber 5g21%
Sugar 14g16%
Protein 3g6%
Calcium 90mg9%
Vitamin C 28mg34%
Vitamin A 3300IU66%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
