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Raspberry-Soy Smoothie
Smoothies are great because they're portable. They're also an easy way to include more fruits and vegetables in your diet. Plus, there's an almost endless combination of flavours to keep things fresh.
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Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Course:
Breakfast, Snack
Cuisine:
Low-FODMAP
Keyword:
Gluten-free, Low-FODMAP
Servings:
1
Serving
Calories:
490
kcal
Author:
Julie Vossen
Equipment
Blender
Ingredients
½
cup
soy milk*
(see notes)
¼
cup
water
½
cup
ice cubes
(3 - 4)
½
cup
raspberries
(fresh or frozen)
2
tablespoons
almond butter
1
tablespoon
chia seeds
1
serving
99% lactose-free whey protein powder
((about 37 grams))
¼
teaspoon
ground cinnamon
Instructions
Place all ingredients in a blender and blend on high speed until smooth.
Notes
*Only use soy milk made from soy protein, not those made with whole soy beans.
Nutrition
Nutrition Facts
Raspberry-Soy Smoothie
Amount Per Serving
Calories
490
Calories from Fat 234
% Daily Value*
Fat
26g
40%
Saturated Fat 2g
13%
Cholesterol
50mg
17%
Sodium
147mg
6%
Potassium
665mg
19%
Carbohydrates
31g
10%
Fiber 12g
50%
Sugar 12g
13%
Protein
38g
76%
Vitamin A
464IU
9%
Vitamin C
24mg
29%
Calcium
466mg
47%
Iron
3mg
17%
* Percent Daily Values are based on a 2000 calorie diet.
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@JulieVossen
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#julievossenrecipes
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