1cupunsalted peanuts (140g)(plus extra, chopped, to serve)
2tablespoonsnatural peanut butter
1cupflaked coconut (50g)(plus extra for sprinkling)
1teaspoonvanilla extract
¼cupunflavoured protein powder (25g)
¼cupcacao nibs (45g)
150gramsdark chocolate(melted)
Instructions
Line a lightly greased 20cm square tin with non-stick baking paper.
Place 18 pitted dates, ¼ cup cacao powder, 1 cup peanuts, 2 tablespoons peanut butter, 1 cup flaked coconut, 1 teaspoon vanilla extract, and ¼ cup protein powder in a food processor and process for 2 - 3 minutes or until the mixture comes together.
Add ¼ cup cacao nibs and pulse to combine.
Press the mixture into the tin and refrigerate for 30 minutes.
Pour over the melted chocolate and sprinkle with the extra coconut and peanut.
Refrigerate for 10 minutes or until the chocolate sets. Cut into 16 bars and serve.
Nutrition
Nutrition Facts
Peanut Butter Choc-Coconut Protein Bars
Amount Per Serving
Calories 245Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 7g44%
Cholesterol 1mg0%
Sodium 17mg1%
Potassium 379mg11%
Carbohydrates 30g10%
Fiber 5g21%
Sugar 21g23%
Protein 5g10%
Vitamin A 44IU1%
Vitamin C 1mg1%
Calcium 33mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.