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Banana-Pumpkin Protein Smoothie
This smoothie is thick and satisfying. It's packed with protein, fibre, and healthy fats that will keep you full.
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Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Course:
Breakfast, Snack
Cuisine:
American
Keyword:
Gluten-free, Smoothie
Servings:
2
Calories:
390
kcal
Author:
Julie Vossen
Ingredients
16
oz
filtered water
½
cup
100% pumpkin puree
(
not
pumpkin pie filling)
⅛
cup
almonds
(raw, unsalted)
2
bananas
74
grams
protein powder
(4 scoops)
2
tbsp
chia seeds
Instructions
Place ingredients in blender. Blend until smooth.
Notes
Be sure to check the label because pumpkin puree is often next to pumpkin pie filling, and they are not the same thing.
Nutrition
Nutrition Facts
Banana-Pumpkin Protein Smoothie
Amount Per Serving
Calories
390
Calories from Fat 99
% Daily Value*
Fat
11g
17%
Saturated Fat 1g
6%
Polyunsaturated Fat 4g
Monounsaturated Fat 1g
Cholesterol
50mg
17%
Sodium
90mg
4%
Potassium
829mg
24%
Carbohydrates
46g
15%
Fiber 11g
46%
Sugar 22g
24%
Protein
31g
62%
Vitamin A
7076IU
142%
Vitamin C
10mg
12%
Calcium
244mg
24%
Iron
3mg
17%
* Percent Daily Values are based on a 2000 calorie diet.
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@JulieVossen
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#julievossenrecipes
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