Place water in a small pot and add salt. Bring to a boil.
Reduce heat to medium and add rolled oats.
Cook for 5 minutes (or until desired thickness is achieved), stirring occasionally.
While the oats are cooking, place banana, walnuts, chia seeds, and hemp seeds into a bowl. When the oats are done, pour into the bowl and drizzle with maple syrup. Stir and enjoy.
Nutrition
Nutrition Facts
Banana Bread Oatmeal
Amount Per Serving
Calories 446Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 2g13%
Sodium 18mg1%
Potassium 634mg18%
Carbohydrates 64g21%
Fiber 10g42%
Sugar 19g21%
Protein 13g26%
Vitamin A 76IU2%
Vitamin C 10mg12%
Calcium 84mg8%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.