Banana Bread Oatmeal

Name: Banana Bread Oatmeal
Total time: 10 min
Ingredients: 1/2 cup old-fashioned rolled oats; 1 cup water; 1/4 tsp salt, not iodized; 1 banana (sliced); ⅛ cup walnuts (broken into pieces); ½ tbsp chia seeds; ½ tbsp hemp seeds; 1 tsp maple syrup

Total Time 10

Course: Breakfast

Cuisine: American

This recipe takes less than 10 minutes to make and tastes like banana bread in a bowl… hence the name ;).

Equipment

Ingredients

1/2 cup old-fashioned rolled oats
1 cup water
1/4 tsp salt, not iodized
1 banana (sliced)
⅛ cup walnuts (broken into pieces)
½ tbsp chia seeds
½ tbsp hemp seeds
1 tsp maple syrup

Instructions

Place water in a small pot and add salt. Bring to a boil.
Reduce heat to medium and add rolled oats.
Cook for 5 minutes (or until desired thickness is achieved), stirring occasionally.
While the oats are cooking, place banana, walnuts, chia seeds, and hemp seeds into a bowl. When the oats are done, pour into the bowl and drizzle with maple syrup. Stir and enjoy.

Nutrition Facts

Banana Bread Oatmeal

Amount Per Serving

Calories 446 Calories from Fat 162

% Daily Value*

Fat 18g28%

Saturated Fat 2g13%

Sodium 18mg1%

Potassium 634mg18%

Carbohydrates 64g21%

Fiber 10g42%

Sugar 19g21%