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This recipe takes less than 10 minutes to make and tastes like banana bread in a bowl… hence the name ;).
Equipment
Ingredients
- 1/2 cup old-fashioned rolled oats
- 1 cup water
- 1/4 tsp salt, not iodized
- 1 banana (sliced)
- ⅛ cup walnuts (broken into pieces)
- ½ tbsp chia seeds
- ½ tbsp hemp seeds
- 1 tsp maple syrup
Instructions
- Place water in a small pot and add salt. Bring to a boil.
- Reduce heat to medium and add rolled oats.
- Cook for 5 minutes (or until desired thickness is achieved), stirring occasionally.
- While the oats are cooking, place banana, walnuts, chia seeds, and hemp seeds into a bowl. When the oats are done, pour into the bowl and drizzle with maple syrup. Stir and enjoy.
Nutrition Facts
Banana Bread Oatmeal
Amount Per Serving
Calories 446
Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 2g13%
Sodium 18mg1%
Potassium 634mg18%
Carbohydrates 64g21%
Fiber 10g42%
Sugar 19g21%
Protein 13g26%
Calcium 84mg8%
Vitamin C 10mg12%
Vitamin A 76IU2%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
